ALL ABOUT YOU.. MASSAGE, FITNESS, NAILS provided by Bravenet.com

MASSAGE TREATMENTS:

Therapeutic Massage

This full body massage will be tailored to your needs using various techniques. Techniques can include neuromuscular therapy, trigger point therapy, myofascial release, reflexology, acupressure, heat, ice, and stretching. It will not only encourage relaxation, it will also relieve muscle and joint pain; stimulate circulation; increase flexibility; restore range of motion, and enhance muscle tone! Please specify light, medium, or deep pressure.

60 minutes - $60 90 minutes - $90

120 minutes - $120

Also, feel free to customize your massage, i.e., a half hour on your back & neck, or head & feet!

Hot Stone Massage

An ancient healing art of using heated basalt stones, with essential oils, to massage the body. Relieves tense, sore, muscles, and joints, while deeply relaxing your mind and body.

60 minutes - $70

Mother-To-Be-Massage

Designed to give relief to the special needs of the mother-to-be. This massage serves to relieve stresses on the body, while stimulating circulation and providing relaxation.

60 minutes - $60

Aromatherapy Massage

This revered European tradition uses pure, natural, essential oils to reduce stress, detoxify your system, release energy, and improve mind, body, and spirit. You choose your favorite scent or oil with the therapeutic properties needed at the time.

60 minutes - $65

Heating pads and pain relieving gel added at no charge!

GREAT PRODUCTS, SERVICE & PRICE!

Get relief from fibromyalgia, arthritis, carpal tunnel, overstretched muscles, rotator cuff injuries, neck injuries, stress, digestive disorders, sleeping disorders, sciatica, and much more!

Packages

The Rejuvenator

A massage and facial mask of your choice. $60

The Perfect Balance

Combo of muscle and skin therapy. Full body massage and full facial. $120

Heaven on Earth

60 min. massage with an additional 15 min. massage on the scalp or feet. $75

Can't forget:

Thai Massage

The practitioner uses thumbs, palms, forearms, elbows, feet, and knees to press, massage, and stretch your body; many muscles and joints are treated. Increases flexibility, circulation, and assists in restoring lost range of motion. Just like doing yoga without putting forth any effort, while getting acupressure! No oil, you're on a mat, on the floor, and you wear comfortable clothing.

60 minutes - $65

Yogassage

1/2 hour of yoga, and 1/2 hour of massage. Great combo! Perform basic postures, breathing and meditation techniques, while improving flexibility, coordination, and balance! End with a wonderful therapeutic massage.

60 minutes - $55

Piloga

Perfect combo of flexibility and strength..pilates and yoga. Start with yoga, morph into pilates, end with yoga. Strengthen your core muscles: abs, back and glutes!

60 minutes - $55

518-744-1568

smrrouse@aol.com

Private Retreats:

Queensbury, Lake George, Saratoga Springs, NY

8 a.m. - 8 p.m.

Seven days a week

Cash/Checks accepted.

Gift Certificates Available

Available for home parties!

Aromatherapy Body Polish

A full body exfoliation with an essential oil of your choice, blended with sea salts. Lift away dead cells and nourish dry skin! Your skin will be glowing, radiant, and healthy! Includes a warm wrap, and a warm aromatic shower! Revitalize and brighten. Available mid-April-Nov.

45 minutes - $50

Add-On To Any Treatment

A hot or cold compress with an aromatic hydrating concentrate designed with the therapeutic properties you need at the time. Face, neck, chest, hands, feet and/or back. $5

A treatment mask, cream or peel for dehydrated or dead skin. Treat your face, hands, feet or chest. $15. See the "Added Treats" link above on left.

Moor Mud Wrap

This organic moor mud is very high in mineral content. Your skin will be surrounded by a rich, hydrating cocoon of an aromatherapy steam wrap. This nourishing treatment is instrumental in drawing out toxins, stimulating circulation, and exfoliating the skin. Avail. mid April-Nov.

50 minutes - $70

Herbal Wrap

End your massage with a fifteen minute herbal wrap! Steamy aromatic towels (rosemary, chamomile and peppermint) envelop your body while you receive, (your choice), a face, neck, scalp or foot massage, to further calm, detoxify and de-stress you, from head to toe.

60 minute massage & wrap - $65

Paraffin Foot Rescue

Begin with an exfoliation of your feet, followed by reflexology, and finish with a warm paraffin dip. Great for dry skin, stiff joints, increased circulation, & total body relaxation!

60 min. $60

Paraffin Hand & Foot Rescue

Decrease pain, promote healing, increase circulation and moisturize the hands and feet. Massage of the hands and feet with a paraffin dip for the hands. Complete Bliss!

60 min. $60

Paraffin wax therapy is ancient; with doctors using it to treat wounds, arthritis and stiff joints.

All the treatments trigger the body's relaxation response, allowing the heart rate and blood pressure to decrease, breathing to be more effective, (deeper & slower), digestion & other maintenance functions to operate effectively.

Experience a wonderful touch!

"Balancing structure, emotion and spirit".

Nails

Pedicure: Feel your tension disappear as you relax and soak your feet in a warm footbath infused with vitamins and essential oils. Enjoy a leg & foot exfoliation & massage. Top it off with polish! $25

Manicure:Therapeutic treatment begins with a hydrating vitamin/essential oil soak. Cuticles are conditioned and groomed. Hands & arms are massaged. End with a favorite hue! $15

Add-on a paraffin treatment: $5

Sharon Rouse,

Licensed Massage Therapist ,

Certified Exercise Instructor,

Certified Nail Tech

Located at:

79 Glenwood Avenue, Queensbury

(Off of exit 19, I-87, off of Quaker Road)

3377 Lakeshore Drive, Lake George

4 Franklin Square, Saratoga Springs

Experience in health clubs, beauty industry/skin care, spas, home parties, including instruction in all arenas.